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For Girls & Young Women

Mutahara

| مُطَهَّرَة

A gentle, loving, and spiritually grounded course designed to help young women understand their bodies, embrace their changes, and honor the wisdom within themselves.

Mutahara is a gentle, loving, and spiritually grounded course designed to help young women understand their bodies, embrace their changes, and honor the wisdom within themselves. Rooted in Islamic teachings and body positivity, this course transforms what is often whispered into what is celebrated with knowledge, confidence, and divine respect.

Meaning of Mutahara

Mutahara (مُطَهَّرَة) comes from the Arabic root ṭ-h-r (ط-ه-ر), which signifies purity both spiritual and physical. In this 5-week journey, girls will learn about menstruation, body changes, emotional awareness, and personal boundaries in a safe, sisterly environment free from shame or stigma.

Body Positivity

Embrace changes with confidence and self-love

Islamic Foundation

Rooted in Islamic teachings and values

Safe Environment

Sisterly circle free from shame or stigma

Practical Knowledge

Learn about menstruation and body changes

Course Modules

1

What's happening in my body and why it's sacred

2

Myth-Busting & Cultural Taboos

3

Hygiene & Self-Care with Confidence

4

Understanding Feelings & Intuition

5

Honoring your body, respecting your rights

Who Is This For?

Girls ages 10–13

Junior Group

Teens ages 14–18

Senior Group

Mothers & Daughters

Bonding sessions available

Format & Enrollment

Format & Schedule

Duration: 5 Weeks (1 session per week, 1.5 hours each)
Online live sessions with on-site options in Lahore
Small sister circles for intimacy and trust
Interactive workbooks, activities, and reflective prompts

Investment

PKR 1500
Online/Onsite (Lhr) sessions
Mutahara Journal: Workbook with activities & reflections
Parent Guide for open conversation at home
Certificate of Completion
Access to private moderated forum for continued support
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