Return to Previous Page
WOMEN'S SAFETY
Self Defense for Women

Self-Defense for Women

Your safety is non-negotiable. This comprehensive self-defense program is designed to equip women with the practical skills, strategic knowledge, and mental resilience needed to protect themselves in any situation.

Flexible Formats
All Fitness Levels
Hybrid Learning
Certificate

Course Overview

In a world where women often face unique threats to their safety, empowerment through education and training is essential. This course goes beyond traditional self-defense by integrating physical techniques with critical knowledge about harassment, legal rights, and psychological preparedness. Whether you're looking for a quick intensive workshop or a deep dive into mastery, this program is designed to make you more aware, confident, and capable of protecting yourself and others.

What You'll Learn

Awareness & Prevention: Recognize potentially dangerous situations and avoid them through strategic planning and situational awareness.

Legal Rights & Support: Understand the laws protecting women against harassment and abuse, and learn how to seek legal and community support.

Psychological Preparedness: Develop the mental resilience to stay calm and act decisively under pressure.

Anatomy & Kinesiology: Use knowledge of human anatomy and joint mechanics to maximize the effectiveness of your physical responses.

Physical Self-Defense Techniques: Learn practical, easy-to-remember techniques to break free from common holds, attacks, and threats.

Confidence & Empowerment: Build lasting confidence through repeated practice and real-world scenario training.

Who This Course Is For?

Women and girls of all ages and fitness levels who want to feel safer and more empowered in their daily lives whether navigating urban environments, traveling alone, or living in higher-risk communities.

Course Modules

  1. Module 1: Awareness & Prevention Learn to identify potential threats early, use verbal de-escalation techniques, and create personal safety plans for daily life.
  2. Module 2: Legal Rights & Support Understand Pakistani laws against harassment, learn how to document incidents, and access legal and community resources.
  3. Module 3: Psychological Preparedness Train your mind to overcome fear, react under pressure, and use assertiveness as a first line of defense.
  4. Module 4: Anatomy & Kinesiology Discover vulnerable points on the human body and how to use leverage and balance against an attacker.
  5. Module 5: Physical Self-Defense Techniques Practice 8–21 essential moves designed for real-world scenarios from escaping grabs to countering physical assaults.
  6. Module 6: Confidence & Empowerment Apply your skills in controlled realistic scenarios to build muscle memory and confidence.

Choose Your Training Format

1-Day Intensive Workshop

Ideal for busy women seeking essential skills and awareness.

  • Duration: 8 hours
  • Awareness & Practical Techniques
  • Certificate of Completion
5,000 PKR

2-Day Advanced Training

For those wanting deeper understanding and more techniques.

  • Duration: 16 hours
  • Awareness & Practical Techniques
  • Certificate of Completion
  • Anatomy & psychology focus
8,500 PKR

12-Week Comprehensive Program

Become fully certified and confident through repeated practice.

  • Duration: 180 hours
  • All modules (21 techniques)
  • Certificate of Completion
  • Legal deep-dive & scenario training
  • Access to Women's Safety Network
25,000 PKR

Enroll in Self-Defense Program

Enroll Now